Grow up Mindful
Format: Paperback
ISBN13: 9781098984137
Paperback|9781098984137
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Overview
Mindfulness. It is an easy word to say. It is also an easy one to practice. For the millions of people across the world who take time out of their day to practice mindfulness, there are plenty of benefits to be had. For those who don't, the door is always open. Though mindfulness is a healthy and mind-awakening habit for everyone, it can be particularly useful for children and teens throughout their developmental years. In fact, a number of scientific studies have focused on this topic specifically. The vast amount of benefits and the fact that mindfulness is accessible to everyone leaves little in the way of reasons not to try it. Unlike some stress-relieving habits - such as exercise or vacations - mindfulness is an always available, life-long option. Oh, and it doesn't cost a thing. If taught at an early age, mindfulness can completely alter the course of one's life for the better, leading to a path of clarity, balance, and happiness. Teaching mindfulness early is a great way to establish routines and habits that keep the practice in the minds of young ones all the way through their adulthood. For parents, teachers, and role models, encouraging and demonstrating mindfulness for the next generation may be one of the most impactful lessons that can be left behind.
| ISBN-13 | 9781098984137 |
|---|---|
| ISBN-10 | 1098984137 |
| Weight | 0.21 Pounds |
| Dimensions | 5.00 x 0.20 x 8.00 In |
| List Price | $7.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 88 pages |
| Publisher | Independently published |
| Published On | 2019-08-05 |
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Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 88 p.
Free delivery by: 04 Apr 2026
Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 04 Apr 2026