Are you in a committed relationships and some issue keeps coming up again and again? Or are you single and every time you start dating, something blocks you from moving forward into a long term relationship? Or are you avoiding dating but would like to and aren't t sure how to heal baggage from past relationships?

In this relatable, action-oriented book, Kim Baker presents 7 ways to get rid of past baggage to make room for the relationship you've always wanted.

Girlfriend 101 offers

• A way through old grief and patterns that keep us stuck
• Strategies for getting more in touch with how our thoughts impact our lives
• Practices to become more self-responsible rather than telling ourselves a victim story
• Tools to identify if you're in a toxic relationship with another person or yourself
• Strategies for building consistent self-care habits to stop abandoning our own needs
• A focus on building empowered, authentic relationships

Girlfriend 101 helps readers drop the baggage to heal most important relationship of all - the relationship with ourselves.