Getting Past Your Past
Format: Paperback
ISBN13: 9781609619954
Paperback|9781609619954
✨ Featured Offer
Used, Very Good
$8.15
List Price: $17.99
🚚
See all 5 offers from $8.15 FREE standard delivery by: 04 Apr 2026
Overview
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
| ISBN-13 | 9781609619954 |
|---|---|
| ISBN-10 | 1609619951 |
| Weight | 0.84 Pounds |
| Dimensions | 5.52 x 0.90 x 8.43 In |
| List Price | $17.99 |
| Format | Paperback |
|---|---|
| Pages | 352 pages |
| Publisher | Rodale Books |
| Published On | 2013-03-26 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
✨ Used, Very Good
Seller details
Books For Life
Laurel, MD, USA
Book is in very good condition. Clean with little to no signs of wear or markings highlights.
Free delivery by: 04 Apr 2026
Used, Good
Seller details
Zoom Books East
Glendale Heights, IL, USA
Book is in very good condition and may include minimal underlining highlighting. The book can also i...
Free delivery by: 04 Apr 2026
Used, Good
Seller details
Zoom Books Company
Lynden, WA, USA
Book is in very good condition and may include minimal underlining highlighting. The book can also i...
Free delivery by: 04 Apr 2026
Used, Very Good
Seller details
HPB-Ruby
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 04 Apr 2026
Used, Very Good
Seller details
HPB-Ruby
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 04 Apr 2026