Get It Done When You're Depressed
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ISBN13: 9781592577064
|9781592577064
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Overview
Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
* How to prepare yourself mentally for working while depressed
* How to structure your environment so you can work more easily
* How to work with others
* How to prevent depression
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
* How to prepare yourself mentally for working while depressed
* How to structure your environment so you can work more easily
* How to work with others
* How to prevent depression
| ISBN-13 | 9781592577064 |
|---|---|
| ISBN-10 | 1592577067 |
| Weight | 0.55 Pounds |
| Dimensions | 5.50 x 0.75 x 8.25 In |
| List Price | $15.99 |
| Edition | 1st Edition |
| Format | - |
|---|---|
| Language | English |
| Pages | 288 pages |
| Publisher | Alpha |
| Published On | 2008-01-02 |
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