• focuses on motivation and application
• provides comprehensive advice on wellness-related behaviour
• motivates students to take their health seriously, and provides the tools to do it
• integrates behaviour change throughout the text
• contains authoritative, science-based information from experts who work and teach in the field
• provides the foundation and resources students need to create personalized fitness programs; including exercise guidelines, self-assessments, lab activities, descriptions and illustrations of exercises, sample programs, and a wealth of behavior change tools and tips

Connect - Your Study and Testing Program with e-book - is included with each new copy of the text. For more information, go to http://connect.mheducation.com