Overview

Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

ISBN-13

9781414386782

ISBN-10

1414386788

Weight

2.31 Pounds

Dimensions

5.50 x 0.90 x 8.20 In

List Price

$15.99

Format

Paperback

Language

English

Pages

304 pages

Publisher

Tyndale House Publishers

Published On

2013-07-01



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