Introducing a unique approach to career self-management that draws on a metaphor of physical fitness, this helpful guide teaches an upbeat philosophy that can be easily implemented through a regimen of daily, weekly, monthly, and quarterly activities to strengthen capacity and endurance on the job. This revolutionary philosophy shows workers how to identify and overcome bully employers, gauge the healthiness of their careers, build career fitness plans, and maintain their career records. The system teaches all employees that they have a right to the pursuit of happiness in their careers and outlines what they must do to take charge in today’s modern workplace.