9780835605762

Finding the Quiet Mind

Format: Paperback

ISBN13: 9780835605762

Paperback|9780835605762


Overview

Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

ISBN-13

9780835605762

ISBN-10

0835605760

Weight

0.27 Pounds

Dimensions

4.15 x 0.43 x 5.87 In

List Price

$8.00

Format

Paperback

Language

English

Pages

155 pages

Publisher

Quest Books

Published On

1983-10-01



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