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Overview
Alongtime corporate executive and meditation teacher explains how mindfulness can help you be more confident, resourceful, and at ease in the workplace
Work is such a crucial part of our life, and yet we often struggle with-and feel overwhelmed by-the numerous challenges it presents us. Whether it's job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient.
Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness-full awareness of our moment-to-moment experience-can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.
Work is such a crucial part of our life, and yet we often struggle with-and feel overwhelmed by-the numerous challenges it presents us. Whether it's job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient.
Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness-full awareness of our moment-to-moment experience-can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.
| ISBN-13 | 9781590309148 |
|---|---|
| ISBN-10 | 1590309146 |
| Weight | 0.73 Pounds |
| Dimensions | 5.60 x 0.80 x 7.80 In |
| List Price | $18.95 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Pages | 296 pages |
| Publisher | Shambhala |
| Published On | 2012-11-13 |
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