Fast Flavours is all about creating great meals in minimal time. Full of fun flavours, Chef Michael's fast and simple recipes will get you cooking every day of the week without spending too much time in the kitchen. Packed with 110 mouth-watering recipes, Fast Flavours will get you through a busy week with simple, speedy meals while showing you how to slow down on weekends or when you have more time on your hands.

Fast Flavours takes saving time to a whole new level! How you cook can save you lots of time and Chef Michael shares some of his favourite ways. So give them a try. Look for his pan rushed chicken and pork recipes. Try his 4 speed recipes that show you how to cook the same pile of ingredients in four different ways. It's your choice, so pick a speed that works! You'll find 4 speed recipes for chicken, beef, pork and lamb meals. In addition, you'll find lots of delicious and flavourful recipes inside, many that can be done in 30 minutes or less, for breakfast, lunch, dinner, dessert, snacks, and even cocktails.

Try Chef Michael's quick favourites such as Grilled Cheddar Bacon Sandwiches or Sunrise Smoothies. Sure-fire hits with the family include Old-School Smashburgers, 4 Speed Mulled Apple Pork Stew, Pan Rushed Apple Chicken with Rosemary Vanilla Chutney, Stovetop Mac & Cheese with Broccoli, and easy-to-make desserts that everyone will enjoy like Sweet & Spicy Snowballs and Chocolate Croissant Pudding. Cooking really is fast!