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Overview
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The inability to sleep through the night, waking at odd hours and not being able to get back to sleep, or wakefulness that does not allow for sleep, are all part of the sleep disorder known as insomnia. Insomnia can have many contributing factors which are discussed in the book, including stress. Also included are treatments ranging from medication to herbal supplements. Sleep hygiene is also discussed as a way to prepare a nighttime routine that includes ways to prepare the mind and body to relax for a long nights rest. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.
| ISBN-13 | 9781241611552 |
|---|---|
| ISBN-10 | 1241611556 |
| Weight | 0.95 Pounds |
| Dimensions | 9.69 x 7.44 x 0.50 In |
| List Price | $26.75 |
| Format | Paperback |
|---|---|
| Pages | 236 pages |
| Publisher | |
| Published On | 2011-04-01 |
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