The Everything Guide to the Low-FODMAP Diet
Format: Paperback
ISBN13: 9781440581731
Paperback|9781440581731
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Overview
150 recipes to ease painful symptoms and improve digestion!
If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.
Learn how to:
If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.
Learn how to:
- Understand food allergies and intolerance
- Identify high- and low-FODMAP foods
- Eliminate FODMAP sources from your diet
- Stock your pantry for success
- Create your own personalized diet based on your unique needs
- Re-create favorite recipes using low-FODMAP ingredients
| ISBN-13 | 9781440581731 |
|---|---|
| ISBN-10 | 1440581738 |
| Weight | 0.95 Pounds |
| Dimensions | 8.00 x 0.70 x 9.25 In |
| List Price | $18.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 288 pages |
| Publisher | Everything |
| Published On | 2014-11-07 |
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