In "Drop the Weight : A Guide to Improving Mental Fitness in Order to Recognize and Achieve Your Goals, Mental Fitness Motivator, B. Stewart, takes you on a journey of self-reflection that will lead you closer to the goals you desire to achieve. By embarking on a tough workout session, you'll learn through Warm-Ups and Conditioning, The Workout, and Cool Downs, how to shift your perspective, strengthen your thinking process, and maintain what you've learned. Take back your thoughts Reach every goal you've set out to reach Take the necessary steps to not only become the best person you can be, but to think like them also You got this Drop the weight