• The Procrastination Inventory--a self-test to help you identify personal behavior patterns
• The six classic procrastination styles and how to overcome them
• Dozens of helpful exercises and strategies--plus special Do It Now! tips

"Don't procrastinate on reading this book and using its methods!" --Albert Ellis, Ph.D., President Albert Ellis Institute for Rational Emotive Behavior Therapy

"This compelling book goes beyond procrastination and addresses a general style of life that points the way to less stress, more satisfaction, and greater achievement." --Arnold A. Lazarus, Ph.D., ABPP, Distinguished Professor Emeritus, Rutgers University Coauthor, The 60-Second Shrink

"Better than the excellent original. Must reading for all professionals and laypersons interested in the procrastination habit." --Richard C. Springthall, Ph.D., Director of Graduate Studies, American International College Coauthor, Educational Psychology