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Overview
One of New York's most dynamic and popular trainers, Terri Walsh has appeared in major magazines (Glamour, Fitness, Harper's Bazaar), worked with celebrity clients (Mandy Patinkin, Norma Kamali), and starred in the popular Washboard Abs video and ESPN fitness programs. Now she has created a groundbreaking fitness system for women, one that builds self-esteem as well as strength and endurance.DIVA (Determination ? Integrity ? Vitality ? Aspiration) is a completely new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of the body, the mind, and the spirit. The DIVA system includes:? A complete, highly personal workout system that any woman can do? Targeted exercises for strength, agility, flexibility, and cardiovascular fitness? Practical nutritional advice for total health and well-being? Motivational strategies for building inner strength? A daily journal to keep track of personal progress
| ISBN-13 | 9780425161586 |
|---|---|
| ISBN-10 | 0425161587 |
| Weight | 1.03 Pounds |
| Dimensions | 9.16 x 7.48 x 0.61 In |
| List Price | $14.00 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 1 pages |
| Publisher | |
| Published On | 1998-02-01 |
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Top Notch Books
Tolar, TX, USA
8vo-7¾"-9¾" Tall. Wraps have light edgewear, spine is unbent. Pages are clean with no markings in t...
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Half Price Books Inc
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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JB Books
Garrison, ND, USA
Book FIRST PRINTING of the First Paperback Edition. An exercise program promoting a physical approa...
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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