With 100 easy recipes, including Diet Cheat versions of your favorite dishes--from Caesar Salad to Pizza--this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible! The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy color-coded food lists at the beginning of the book, choose freely from tasty and healthy "green" foods; "amber" foods are for eating in moderation--higher in fat and calories but still nutritious; and "red" foods are to be regarded with caution--they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love while keeping the weight off. Includes dual measures.