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Overview
This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
| ISBN-13 | 9781433815737 |
|---|---|
| ISBN-10 | 1433815737 |
| Weight | 0.61 Pounds |
| Dimensions | 5.50 x 0.50 x 8.40 In |
| List Price | $21.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Pages | 224 pages |
| Publisher | American Psychological Association (APA) |
| Published On | 2014-01-01 |
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Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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