The perfect book to get readers up and running-by a major name in marathons.

The Complete Idiot's Guide(r) to Running, Third Edition,offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

• Features expert tips on nutrition.
• Reducing stress with exercise.
• Avoiding and treating injuries.
• Entering 5K, 10K, and half and full marathons.
• Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Bill Rodgers- Author Bill Rodgers won the Boston and New York Mararthons 4 times each in the 1970's. In all, Bill ran 59Mararthons, winning 22of them, and completing 28 in under 2 Hours 15 Minutes.