Cognitive Behavioural Therapy
Format: Paperback
ISBN13: 9780071665087
Paperback|9780071665087
✨ Featured Offer
Used, Good
$10.44
List Price: $16.00
🚚
See all 2 offers from $10.44 FREE standard delivery by: 01 Apr 2026
Overview
Rethink how you think, feel, and behave
Get Started with CBTis the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind.You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
| ISBN-13 | 9780071665087 |
|---|---|
| ISBN-10 | 0071665080 |
| Weight | 0.76 Pounds |
| Dimensions | 5.25 x 1.00 x 8.00 In |
| List Price | $16.00 |
| Edition | 2nd Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 304 pages |
| Publisher | McGraw-Hill |
| Published On | 2010-01-15 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
✨ Used, Good
Seller details
Books From California
Simi Valley, CA, USA
Book is slightly creased Very Clean Copy-Over 500, 000 Internet Orders Filled.
Free delivery by: 01 Apr 2026
Used, Good
Seller details
Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 01 Apr 2026