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Overview
Choose Gratitude! Just a few minutes a day of writing in this journal can block toxic emotions like depression, envy, regret and resentment.Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration.A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure.This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion: get a copy of "Choose Gratitude" for yourself right now.
| ISBN-13 | 9781503164918 |
|---|---|
| ISBN-10 | 1503164918 |
| Weight | 0.35 Pounds |
| Dimensions | 5.98 x 0.23 x 9.02 In |
| List Price | $7.49 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 110 pages |
| Publisher | CreateSpace Independent Publishing Platform |
| Published On | 2014-11-20 |
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✨ Brand New
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Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 112 p.
Free delivery by: 02 Apr 2026
Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 02 Apr 2026