Chakra Workout
Format: Paperback
ISBN13: 9781567180749
Paperback|9781567180749
✨ Featured Offer
Overview
Simple dynamic movements and controlled breathing. They don't sound like much, but they actually are clear, effective, fast techniques that will recharge your physical and psychic energy. You can learn these techniques in Blawyn and Jones' Chakra Workout (previously titled Energize!).
In this inspiring, clearly written book, you will find several basic techniques that will teach you how to build and direct your personal energy. They will allow you to become more in tune with all aspects of your being. All you will need to do is practice these simple techniques for just a few minutes each day. They will quickly heighten your mental clarity and physical energy.
One of the systems you will learn is that of the T'ai Chi Ruler. Although similar to T'ai Chi Chuan, it requires less space and takes less time. It uses a stick that is just short of a foot long. As you do the movements of this exercise, synchronized with the breath, you are drawing chi up through the chakras of your feet, along the meridians of your legs, and up through your body, then down the arms and out the hands. The motions are clearly illustrated and explained. It can be done standing, sitting or even lying down.
This is just one system. Chakra Workout presents movement systems from Chinese, East Indian, Middle Eastern, and Native American traditions. They will help you find your most effective path to increase your chi. You will discover that these exercises are neither arduous nor boring, and can result in an energized, rejuvenated you. Get this book and start practicing these techniques now.
In this inspiring, clearly written book, you will find several basic techniques that will teach you how to build and direct your personal energy. They will allow you to become more in tune with all aspects of your being. All you will need to do is practice these simple techniques for just a few minutes each day. They will quickly heighten your mental clarity and physical energy.
One of the systems you will learn is that of the T'ai Chi Ruler. Although similar to T'ai Chi Chuan, it requires less space and takes less time. It uses a stick that is just short of a foot long. As you do the movements of this exercise, synchronized with the breath, you are drawing chi up through the chakras of your feet, along the meridians of your legs, and up through your body, then down the arms and out the hands. The motions are clearly illustrated and explained. It can be done standing, sitting or even lying down.
This is just one system. Chakra Workout presents movement systems from Chinese, East Indian, Middle Eastern, and Native American traditions. They will help you find your most effective path to increase your chi. You will discover that these exercises are neither arduous nor boring, and can result in an energized, rejuvenated you. Get this book and start practicing these techniques now.
| ISBN-13 | 9781567180749 |
|---|---|
| ISBN-10 | 1567180744 |
| Weight | 0.70 Pounds |
| Dimensions | 6.25 x 0.75 x 9.25 In |
| List Price | $14.95 |
| Edition | 2nd Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Publisher | Llewellyn Publications |
| Published On | 1998-12-08 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Books From California
Simi Valley, CA, USA
Pages have some handling wear. Some shelf wear. Very Clean Copy-Over 500, 000 Internet Orders Filled...
Free delivery by: 31 Mar 2026
Used, Very Good
Seller details
Bookwitch
Concord, CA, USA
Book Octavo, softcover, near fine in red, yellow, green and purple pictorial wraps. : The Alchemy o...
Free delivery by: 31 Mar 2026
Used, Good
Seller details
Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 31 Mar 2026
✨ Brand New
Seller details
GridFreed
North Las Vegas, NV, USA
Size: 9x5x0; In shrink wrap. Looks like an interesting title!
Free delivery by: 31 Mar 2026