Calming Your Anxious Mind
Format: Paperback
ISBN13: 9781572243385
Paperback|9781572243385
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Overview
Mindfulness, a nonjudgmental state of focusing on the here and now, is a fundamental Zen precept that is proven to calm the mind and relax the body. Today, doctors treating patients with stress disorders have a new appreciation for this spiritual approach to healing. In Calming Your Anxious Mind the authors mesh Zen philosophy with cognitive behavioural exercises to ease sufferers of stress-related conditions. The book does not give religious instruction but rather provides health-oriented exercises that have been used by thousands for over 20 years. Mindfulness-Based Stress Reduction helps control disruptive feelings and opens the mind to life-affirming attitudes.
| ISBN-13 | 9781572243385 |
|---|---|
| ISBN-10 | 1572243384 |
| Weight | 0.60 Pounds |
| Dimensions | 6.00 x 0.50 x 8.75 In |
| List Price | $12.95 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 208 pages |
| Publisher | New Harbinger Pubns Inc |
| Published On | 2003-11-01 |
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