
Calming the Emotional Storm
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Used, Very Good
$10.72
List Price: $18.95
FREE standard delivery by: 01 Mar 2025
Overview
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions--and most of us do--this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
* Establish a balanced life for an everyday sense of well-being
* Let go of unwanted worries and fears
* Become better at accepting yourself and others
* Work through a crisis without letting emotions take over
ISBN-13 | 9781608820870 |
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ISBN-10 | 1608820874 |
Weight | 0.51 Pounds |
Dimensions | 6.00 x 0.50 x 7.90 In |
List Price | $18.95 |
Edition | 1st Edition |
Format | Paperback |
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Language | English |
Pages | 184 pages |
Publisher | New Harbinger Publications |
Published On | 2012-03-01 |
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Used, Good | ClickGoodwill Ships from Indianapolis, IN, USA | This is a paper back book: Used-Good: A book that has been read but is in good condition. Very min... | $8.44 | Free delivery by: 01 Mar 2025 |
Used, Very GoodFeatured | Wonder Book - Member ABAA/ILAB Ships from Frederick, MD, USA | Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine cre... | $10.72 | Free delivery by: 01 Mar 2025 |
Used, Very Good | HPB-Diamond Ships from Dallas, TX, USA | Connecting readers with great books since 1972! Used books may not include companion materials, and ... | $12.04 | Free delivery by: 01 Mar 2025 |
Used, Very Good | HPB-Emerald Ships from Dallas, TX, USA | Connecting readers with great books since 1972! Used books may not include companion materials, and ... | $13.40 | Free delivery by: 01 Mar 2025 |