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Overview
Learn how to manage stress, reset, and unwind with this calming wellness journal.
Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Additional details:
Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Calm is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Additional details:
Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Calm is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
| ISBN-13 | 9781647225483 |
|---|---|
| ISBN-10 | 1647225485 |
| Weight | 0.83 Pounds |
| Dimensions | 5.75 x 0.70 x 8.25 In |
| List Price | $16.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 184 pages |
| Publisher | Insights |
| Published On | 2022-01-11 |
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Greenworld Books
Arlington, TX, USA
Good condition. It may show normal signs of use such as light writing highlighting or library markin...
Free delivery by: 31 Mar 2026
Used, Good
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Big River Books
Powder Springs, GA, USA
This book is in good condition. The cover has minor creases or bends. The binding is tight and pages...
Free delivery by: 31 Mar 2026
Used, Very Good
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Big River Books
Powder Springs, GA, USA
This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and...
Free delivery by: 31 Mar 2026
Used, Like New
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Book Outpost
Pittsburgh, PA, USA
Never used! Light wear to corners/edges from shelving.
Free delivery by: 31 Mar 2026
✨ Brand New
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Alibris
Sparks, NV, USA
Trade paperback (US). Glued binding. 184 p. Contains: Illustrations. Inner World.
Free delivery by: 31 Mar 2026