Completely updated, this practical guide is filled with information, tips, checklists, resources, diagrams, and illustrations to help young people learn to control their asthma, gain self-confidence, and live their lives to the fullest.

Breathe Easy explains:

• How to recognize situations that trigger asthma attacks
• Early warning signs of an attack, and what to do about them
• Asthma medicines and how they work
• What happens in the respiratory system during an attack
• Relaxation of body, mind, and breathing to help control asthma
• Communicating with your doctor
• Where to find additional help and ideas