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Overview
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.
'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022
'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022
| ISBN-13 | 9780008524067 |
|---|---|
| ISBN-10 | 0008524068 |
| Weight | 0.60 Pounds |
| Dimensions | 6.26 x 1.50 x 9.45 In |
| List Price | $28.99 |
| Edition | 1st Edition |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 416 pages |
| Publisher | HQ |
| Published On | 2022-09-01 |
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Los Angeles, CA, USA
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Bonita
Santa Clarita, CA, USA
Free delivery by: 28 Mar 2026