9780997240047

Bench Yoga

Format: Paperback

ISBN13: 9780997240047

Paperback|9780997240047


Overview

Learn how you can practice a meditative form of yoga-even with a typically Western "gymnastic yoga" session going on around you. Learn how to find your meditation posture. Develop the specific combination of strength and flexibility required to maintain it effortlessly. Perhaps most importantly, learn the Figure-8 Energy Breath-a breathing pattern you can use to supercharge your asanas and your workouts, and start you on the road to energy flow meditations. It's all in Bench Yoga, volume 1 of the Subtle Energy Yoga series.

ISBN-13

9780997240047

ISBN-10

0997240040

Weight

0.78 Pounds

Dimensions

6.00 x 0.59 x 9.00 In

List Price

$14.95

Format

Paperback

Language

English

Pages

262 pages

Publisher

TreeLight PenWorks

Published On

2018-12-31



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