Being You
Format: Paperback
ISBN13: 9781108949378
Paperback|9781108949378
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Overview
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!
| ISBN-13 | 9781108949378 |
|---|---|
| ISBN-10 | 1108949371 |
| Weight | 1.49 Pounds |
| Dimensions | 7.00 x 0.75 x 10.75 In |
| List Price | $14.95 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 200 pages |
| Publisher | Cambridge University Press |
| Published On | 2022-04-07 |
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