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Overview
Showing the reader how to achieve long-term results through a simple-to-follow total fitness plan, 'Be Your Best' is not about 'dieting' or 'getting fit', but about learning smart eating and fitness habits that will last throughout life.
| ISBN-13 | 9780753511992 |
|---|---|
| ISBN-10 | 0753511991 |
| Weight | 0.81 Pounds |
| Dimensions | 9.25 x 7.09 x 0.39 In |
| Format | Paperback |
|---|---|
| Pages | 128 pages |
| Publisher | Virgin Hardbacks |
| Published On | 2007-02-01 |
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