Basic Weight Training for Men and Women
Format: Paperback
ISBN13: 9780767412032
Paperback|9780767412032
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Overview
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
| ISBN-13 | 9780767412032 |
|---|---|
| ISBN-10 | 0767412036 |
| Weight | 0.79 Pounds |
| Dimensions | 7.30 x 0.50 x 9.10 In |
| List Price | $28.67 |
| Edition | 4th Edition |
| Format | Paperback |
|---|---|
| Pages | 216 pages |
| Publisher | McGraw-Hill Humanities/Social Sciences/Languages |
| Published On | 1999-07-16 |
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