Basic Weight Training for Men and Women
Format: Paperback
ISBN13: 9780073376585
Paperback|9780073376585
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Overview
Looking for a practical, easy-to-understand guide to weight training? Basic Weight Training for Men and Women shows you how to develop a personalized program using both free weights and exercise machines. This popular, comprehensive text will help you improve your fitness, strength, and performance through training and nutrition. The seventh edition features an updated organization focusing on whole-body development. Online Resources For instructional videos, sample exercise programs, Web links, and more learning resources, visit the book Web site at www.mhhe.com/faheywt7e CourseSmart This text is available as an eTextbook at www.CourseSmart.com. At CourseSmart you can save up to 50% off the cost of a print textbook, reduce your impact on the environment, and gain access to powerful Web tools for learning. You can choose to view your CourseSmart eTextbooks online or downloaded to your computer. Course Smart eTextbooks have full text search, notes and highlighting, and e-mail tools for sharing notes with your classmates. CourseSmart has the largest selection of eTextbooks available anywhere, offering thousands of the most commonly adopted textbooks from a wide variety of higher education publishers. Visit www.CourseSmart.com to learn more and try a sample chapter. Book jacket.
| ISBN-13 | 9780073376585 |
|---|---|
| ISBN-10 | 0073376582 |
| Weight | 0.92 Pounds |
| Dimensions | 7.50 x 0.75 x 9.25 In |
| List Price | $63.33 |
| Edition | 7th Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 288 pages |
| Publisher | McGraw-Hill Humanities/Social Sciences/Languages |
| Published On | 2009-06-22 |
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Trade Paperback-9780073376585 [FAHEY, THOMAS] BASIC WEIGHT TRAINING FOR MEN AND WOMEN 7TH ED.
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Size: 116x12x145; New. In shrink wrap. Looks like an interesting title!
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