Basic Weight Training for Men and Women
Format:
ISBN13: 9780073046884
|9780073046884
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Overview
This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
| ISBN-13 | 9780073046884 |
|---|---|
| ISBN-10 | 0073046884 |
| Weight | 0.90 Pounds |
| Dimensions | 7.30 x 0.40 x 9.10 In |
| List Price | $51.00 |
| Edition | 6th Edition |
| Format | - |
|---|---|
| Language | English |
| Pages | 264 pages |
| Publisher | McGraw-Hill Humanities/Social Sciences/Languages |
| Published On | 2006-02-21 |
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Size: 9x7x0; New. In shrink wrap. Looks like an interesting title!
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