Fully updated, bestselling guide to the practice of yoga by the world's leading teacher, B.K.S. Iyengar.

A holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. Clearly illustrated step-by-step sequences explain how to perform each yoga posture correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. Includes sequences specially developed to help alleviate over 80 ailments, from asthma and arthritis to irritable bowel syndrome and varicose veins, as well as a special 20-week course for beginners.

This special anniversary edition celebrates B.K.S. Iyengar's 90th birthday with a new chapter on his life and achievements, including an intimate portrait of his working day.