From living with osteoarthritis or fibromyalgia to carpal tunnel syndrome and gout, discover how to take back control of your life with this question-and-answer guide that helps you find answers fast.

Learn to communicate effectively with your doctor and understand the pros and cons of different treatments, including medications, therapies and self-help strategies. Find out how to make successful lifestyle changes to promote mental and physical health and vitality, from which foods ease symptoms to the benefits of Yoga and Pilates.