Applied Relaxation Training
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ISBN13: 9781572246379
|9781572246379
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Overview
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation. 41 minutes
| ISBN-13 | 9781572246379 |
|---|---|
| ISBN-10 | 1572246375 |
| Weight | 0.20 Pounds |
| Dimensions | 5.60 x 0.40 x 4.80 In |
| List Price | $13.95 |
| Edition | 1st Edition |
| Format | - |
|---|---|
| Publisher | New Harbinger Publications |
| Published On | 2008-11-01 |
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WildFlower Mews
North Babylon, NY, USA
Relaxation & Stress Reduction (Audio). Audience: General/trade. Unabridged audiobook; great listeni...
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Bonita
Santa Clarita, CA, USA
Free delivery by: 02 Apr 2026