Do you want to identify the signs of anxiety, panic attacks, depression and understand how regain your emotional control? If yes, then keep reading...

Anxiety is an emotion: it is a normal and innate activation response, functional to deal with the preoccupation about the verifiability of a future event. It helps us to identify threats and prevent them by designing hypothetical scenarios in which we might be involved and, if so, we should face the feared situation.

The right intensity of anxiety allows us to perform better than when we are calm, but when it increases dramatically and can no longer be managed, then it can become a problem...

If you are reading this page, perhaps you have already experienced these sensations: intense apprehension not commensurate with the entity of the real event, nervousness, alteration of memory and concentration, derealization and depersonalization...or these physical symptoms: palpitations, tachycardia, throat spasms, tremors, agitation, tension, sweating, dizziness, nausea, tingling...

But if you are reading this, you have already taken the first step to put your life back in your own hands!

People with anxiety disorders can avoid specific situations such as trying to deal with, or not dealing with, worries...No change in life can happen without accepting oneself and accepting a problem: mindfulness is the most important thing and, of course, not words, but feelings are important. Words only help us to understand better and feel what we are trying to express with their help...

In this book you will find many useful tools: effective techniques and mental exercises that will help you to better manage your anxiety combined with a series of practical tips and remedies that will lead you to smile again and live your life completely!

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