Advanced Mediterranean Diet
by Steve Parker
Format: Paperback
ISBN13: 9780979128462
Paperback|9780979128462
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Overview
Dr. Steve Parker is pleased to announce the world's first low-carb Mediterranean diet!
Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer lifespan and reduced rates of heart attack, stroke, cancer, diabetes, and dementia.
Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches.
You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.
The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.
KMD is and abridged version of The Advanced Mediterranean Diet (2nd edition), with a focus on low-carb eating via the Ketogenic Mediterranean Diet.
About the author...
Steve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies. Dr. Parker's other books include "Conquer Diabetes and Prediabetes:The Low-Carb Mediterranean Diet," and "KMD: Ketogenic Mediterranean Diet."
Are you finally ready to lose weight while eating abundantly and without counting calories?
| ISBN-13 | 9780979128462 |
|---|---|
| ISBN-10 | 0979128463 |
| Weight | 0.75 Pounds |
| Dimensions | 5.50 x 0.69 x 8.50 In |
| List Price | $16.95 |
| Edition | 2nd Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 301 pages |
| Publisher | pxHealth |
| Published On | 2012-01-16 |
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