9781914010835

The Acceptance and Commitment Therapy (ACT) Diary 2022

Format: Paperback

ISBN13: 9781914010835

Paperback|9781914010835


Overview

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.

ISBN-13

9781914010835

ISBN-10

1914010833

Weight

0.95 Pounds

Dimensions

6.00 x 0.90 x 8.50 In

List Price

$17.00

Format

Paperback

Pages

256 pages

Publisher

Pavilion Publishing and Media Ltd

Published On

2021-11-01



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