A World-Class Marathon Runner
Format: Hardcover
ISBN13: 9780431189239
Hardcover|9780431189239
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Overview
Contents include: The Need for Preparation; How Marathons Began; The Olympic Marathon; City Marathons; Deciding to Run a Marathon; Living the Marathon Life; Training Goals and Patterns; Breaking the Year into Periods; Bodywork; Fueling the Body; Building Strength and Endurance; Making the Body Work Better; Strong and Steady Wins the Race; The Long Run; Practice Makes Perfect; Fluid Replacement Tactics; Battling Dehydration; Measuring Performance; Oxygen for Energy; The Value of Speed; Injury and Recovery; What Can Go Wrong?; Getting to Know the Climate; The Final Countdown; The Three Rs of Peak Performance; The Problem of Pace; High-Performance Principles; After the Race; What It Means to be a Marathon Champion.
| ISBN-13 | 9780431189239 |
|---|---|
| ISBN-10 | 0431189234 |
| Format | Hardcover |
|---|---|
| Pages | 48 pages |
| Publisher | Heinemann Library |
| Published On | 2004-09-22 |
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