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Overview
This book looks into the concept and mechanics that made HIIT an essential tool for any athlete training. It would touch upon the different benefits it can do to your body proven by studies.You will learn the guidelines and safety considerations to help prevent injury. Moreover, if you have any health concerns, you can use some of the suggestions on how to make it part of your workout.The book also contains different HIIT workouts that suit different fitness levels. You can do these workouts in your home, on the road, in the gym, or at the park.
| ISBN-13 | 9781729218365 |
|---|---|
| ISBN-10 | 1729218369 |
| Weight | 0.22 Pounds |
| Dimensions | 5.50 x 0.18 x 8.50 In |
| List Price | $7.30 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 70 pages |
| Publisher | Independently published |
| Published On | 2018-10-24 |
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✨ Brand New
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Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 70 p. Contains: Illustrations, black & white. ...
Free delivery by: 04 Apr 2026
Brand New
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GreatBookPrices-
Columbia, MD, USA
100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locat...
Free delivery by: 04 Apr 2026
Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 04 Apr 2026