A Pilates' Primer
Format: Paperback
ISBN13: 9781928564003
Paperback|9781928564003
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Overview
This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
| ISBN-13 | 9781928564003 |
|---|---|
| ISBN-10 | 1928564003 |
| Weight | 0.49 Pounds |
| Dimensions | 5.25 x 0.50 x 8.50 In |
| List Price | $15.95 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 160 pages |
| Publisher | Presentation Dynamics Inc |
| Published On | 2006-10-30 |
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GridFreed
San Diego, CA, USA
Size: 8x5x0; New. In shrink wrap. Looks like an interesting title!
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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