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Overview
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches readers how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
5 Pounds teaches readers how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
| ISBN-13 | 9781623364571 |
|---|---|
| ISBN-10 | 1623364574 |
| Weight | 1.00 Pounds |
| Dimensions | 6.22 x 1.00 x 9.26 In |
| List Price | $25.99 |
| Edition | 1st Edition |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 304 pages |
| Publisher | Rodale Books |
| Published On | 2015-03-03 |
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Half Price Books Inc
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Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Mansfield, MA, USA
Great shape-pages are unmarked and sharp. Hardcover Used-Like New 20151st Edition.
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Wonder Book - Member ABAA/ILAB
Frederick, MD, USA
Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic d...
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