9781399803014

21 Day Mindfulness Challenge

Format: Paperback

ISBN13: 9781399803014

Paperback|9781399803014


Overview

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.



With this deeply practical book, mindfulness will become a locked in habit.



Every day you'll learn (at least!) three new approaches, and will discover:

- How to calm down, gain perspective and regroup

- How to vary the intensity or focus of mindful exercises for any situation

- How to use mindfulness as a starting point for how you approach everyday challenges

- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

ISBN-13

9781399803014

ISBN-10

1399803018

Weight

0.48 Pounds

Dimensions

5.26 x 0.09 x 8.55 In

List Price

$19.99

Edition

1st Edition

Format

Paperback

Publisher

Teach Yourself

Published On

2023-02-21



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Bookoutlet
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Academic Book Solutions
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