21 Day Mindfulness Challenge
by Gill Hasson
Format: Paperback
ISBN13: 9781399803014
Paperback|9781399803014
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Overview
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.
With this deeply practical book, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
With this deeply practical book, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
| ISBN-13 | 9781399803014 |
|---|---|
| ISBN-10 | 1399803018 |
| Weight | 0.48 Pounds |
| Dimensions | 5.26 x 0.09 x 8.55 In |
| List Price | $19.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Publisher | Teach Yourself |
| Published On | 2023-02-21 |
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