9781913491475

21 Breaths

Format: Hardcover

ISBN13: 9781913491475

Hardcover|9781913491475


Overview

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.



Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.

ISBN-13

9781913491475

ISBN-10

1913491471

Weight

0.92 Pounds

Dimensions

5.50 x 0.90 x 7.50 In

List Price

$18.95

Format

Hardcover

Language

English

Pages

160 pages

Publisher

Unicorn Publishing Group

Published On

2022-01-17



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