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Overview
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.
Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.
Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.
| ISBN-13 | 9781913491475 |
|---|---|
| ISBN-10 | 1913491471 |
| Weight | 0.92 Pounds |
| Dimensions | 5.50 x 0.90 x 7.50 In |
| List Price | $18.95 |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 160 pages |
| Publisher | Unicorn Publishing Group |
| Published On | 2022-01-17 |
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