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Overview
A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.
| ISBN-13 | 9781693524943 |
|---|---|
| ISBN-10 | 1693524945 |
| Weight | 0.63 Pounds |
| Dimensions | 8.50 x 0.26 x 11.00 In |
| List Price | $14.99 |
| Edition | 2nd Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 116 pages |
| Publisher | Independently published |
| Published On | 2019-09-16 |
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Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 116 p.
Free delivery by: 01 Apr 2026
Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Bonita
Santa Clarita, CA, USA
Free delivery by: 01 Apr 2026