100 Essential Pad Drills for Kickboxing and MMA
Format: Paperback
ISBN13: 9781621419976
Paperback|9781621419976
Out of Stock
Overview
100 Essential Pad Drills for Kickboxing & MMA includes all the fundamental pad drills needed to master the basics of both Kickboxing and MMA. It explains the how and why of pad holding and contains over 100 drills for improving punching, kicking, knees, elbows, clinching and ground & pound. The advanced section also includes drills for improving defense, counters and advanced tactics. Each drill is explained in detail with over 400 pictures and illustrations.
| ISBN-13 | 9781621419976 |
|---|---|
| ISBN-10 | 1621419975 |
| Weight | 0.77 Pounds |
| Dimensions | 8.27 x 0.32 x 11.02 In |
| List Price | $29.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 148 pages |
| Publisher | Booklocker.Com Inc |
| Published On | 2013-02-01 |
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