Book Specs
Binding
Trade Paper
Publisher
Rodale
Published on
Jan 4, 2008
Edition
st Edition
Dimensions
7.40x0.63x9.69 Inches
Weight
1.10 Pounds
About the Book
US marine drill instructor, martial arts expert and popular fitness expert on ITV1's 'Celebrity Fit Club', Harvey Walden has an army of admirers who have watched him on TV helping overweight celebrities as they attempt to get fit, lose weight and get their lives back on track. Harvey is now offering his expert advice and guidance to civilians with his three-part fitness plan, designed to help you get the body you want. This total body workout is designed to get your heart rate up, as well as tone muscle and burn calories, so it will get you fit and give you a new, leaner physique. 'Harvey is a hard taskmaster with a heart of gold. He gave me the motivation to lead a healthier lifestyle. Follow Harvey's advice - this Sagittarian dude knows what he's about!' Russell Grant, Celebrity Astrologer