Modern-Day Macrobiotics
by Simon G. Brown, Dragana G. Brown
ISBN-10
1904760244
ISBN-13
9781904760245
List Price
$16.47
Book Specs
Binding
Trade PaperPublisher
North Atlantic BooksPublished on
Nov 11, 2005Edition
1st Edition
Dimensions
7.91x0.51x10.08 Inches
Weight
1.19 Pounds
About the Book
Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically. They are unaware of the dietary principles, ingredients and dishes that can affect important bodily processes such as blood sugar and sodium levels and, perhaps most essentially, 'chi' energy.Modern-Day Macrobiotics provides everything you need to know to take advantage of this life-changing diet.