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Modern-Day Macrobiotics

by  Simon G. Brown, Dragana G. Brown

ISBN-10: 1904760244

ISBN-13: 9781904760245


Book Specs


Trade Paper


North Atlantic Books

Published on  

Nov 11, 2005


1st Edition


7.91x0.51x10.08 Inches


1.19 Pounds

About the Book

Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically. They are unaware of the dietary principles, ingredients and dishes that can affect important bodily processes such as blood sugar and sodium levels and, perhaps most essentially, 'chi' energy.Modern-Day Macrobiotics provides everything you need to know to take advantage of this life-changing diet.