Improve Your Marathon and Half Marathon Running

ISBN-10: 1847973906
ISBN-13: 9781847973900
Authors: David Chalfen, Bud Baldaro
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Description:

The book covers:Training plans and principles.Evolving training programmes as a runner's experience increases.Methods for cross-training in other disciplines.Principles for athletes to examine the biomechanics of their running to improve performance.Benefits of coaching.Training case histories of successful athletes.

Author bio:

David Chalfen has been coaching endurance running for over a decade and has been running for over thirty years. He is a Level 4 Performance UKA Coach and is an Area Endurance Coach Mentor for England Athletics.

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Product details

Binding: Paperback Publisher: The Crowood Press Number of pages: 144 Dimensions: 6.50" wide x 9.50" long x 0.40" tall Weight: 0.748 lbs. Language: English