Book Specs
Binding
Trade Paper
Publisher
Carlton Books Ltd
Published on
Dec 1, 2004
Edition
1st Edition
Dimensions
-x-x- Inches
Weight
- Pounds
About the Book
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice. 1001 Little Health Miracles offers short, simple ways to improve and maintain good health. All the tips are astonishingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee and ward off colds and infections by eating certain foods. The book includes all sorts of helpful hints for such troublespots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.